Happy 70th Birthday Becky!
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It’s Benchmark Friday!
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Benchmark WOD
Midline:
3 Supersets of:
10 Barbell Rollouts
10 Glute Ham Raises
Conditioning:
Compare to 2/17/17
“Jackie”
For time:
1000 meter Row
50 Thrusters (45#)
30 Pull-Ups
“The future has a way of arriving unannounced.”
~George Will