Becky and Candice getting their group warm up on!
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Happy Birthday Becky H!

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Reminder: Caleb will be coaching the olympic lifting class today at 9:00am. There will also be Open Gym this Sunday from 9:30am to 11:30am!
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Attention: Due to the Half Marathon taking place up American Fork Canyon on Saturday June 23rd we have to postpone the Paddle board WOD. We will let you know when we decide on a new date. The Saturday WOD’s will be the regular schedule that day.
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WOD

“Baker’s Dozen”
Teams of 3, For Time (30 Minute Cap):
90/60 Calorie Bike
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
90/60 Calorie Bike
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
90/60 Calorie Bike

“Change your thoughts and you change your world.”

~Norman Vincent Peale