Friday June 15, 2018

Carson can fly!!

Happy Birthday Mckinley!


It’s Benchmark Friday!

Attention: Due to the Half Marathon taking place up American Fork Canyon on Saturday June 23rd we have to postpone the Paddle board WOD. We will let you know when we decide on a new date.


Compare to 11/3/17
Five rounds for time of:
Run 400 meters
30 Box Jumps, 24 inch box
30 Wall Ball Shots, 20/14 pound ball

“Take the attitude of a student, never be too big to ask questions, never know too much to learn something new.”

~Og Mandino

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