Lauri and Christian working on their Muscle-Ups!
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Reminder: There will be Open Gym today from 9:30am to 11:30am!
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WOD

“Band-Aid”
5 Rounds:
40 Banded Good Mornings
30 AbMat Sit-Ups
200 Meter Empty Sled Push

“When you forgive, you in no way change the past – but you sure do change the future.”

~Bernard Meltzer