The Butterfly effect!

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WOD

Part 1: Deadlift

Build to a heavy set of 10

Part 2: “Surprise Ending”

AMRAP 15:
[2 Rounds]:
800 Meter Run
50 Wall Balls (20/14)

Directly Into…

Max Bar-Facing Burpees 🙂
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Daily Mindset

“The purpose of pain is to move us in action, not to make us suffer.”

~Tony Robbins

Pain gets a bad rap.
Not in our world.

Pain is purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, its purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory.
Suffering is optional.