Saturday January 28, 2017

Fitzy is getting great depth on his Back Squat, go Fitz!
Attention: Heather WILL be teaching Yoga today at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
We are excited to announce that Lulu Lemon is having a special 25% off sale just for CrossFit Draper! The sale will run now through Sunday and applies only to the following items:

For the ladies:
Speed shorts
Free to be zen bra
Cool racerbacks

For the men:
T.H.E shorts
Metal vents

Let Hillari know if you are interested so she can give them a heads up!


In teams of 3, complete the following for time:
200 Calorie Bike
150 Calorie Row
100 Box Jump Overs (24/20#)
75 Clean & Jerks (135/95#)
15 Rope Climbs

“People don’t notice whether it’s winter or summer when they’re happy.”

~Anton Chekhov


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