Staci and Klae are getting a little mid week workout date in with some Shuttle Sprints!
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Happy Birthday Brittney!

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WOD

“Bird Box”
In Teams of Three, Complete The Following For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (135/95)
15 Rope Climbs
50 Power Snatches (115/80)
75 Box Jump Overs (24/20)
100/70 Calorie Row

Teams of three will take on this chipper workout, splitting work as they so desire. Note that the weight decreases on the second round of power snatches. The first round weight should be something that athletes could complete 9+ unbroken snatches when fresh. The second round weight should be something that they could hold on for 15+ when fresh.

“It is not how old you are, but how you are old.”

~Jules Renard