Braedon and Katie aren’t letting a little hip surgery and a pregnancy get in the way go their WOD!
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Happy Birthday Heather B!

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It’s Benchmark Friday!

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Benchmark WOD

“Bulletproof Shoulders”
Side Plank Reverse Fly 20 each side
Modified Push-Up Y Hold 3 x 15 sec. each side
Scap Push-Ups 15 each side
T’s 4 x 5 reps then overload
W’s 4 x 5 reps then overload
Cuff isolation 20 reps each side

“Elizabeth”
Compare to 2/16/18
21-15-9 reps of:
Squat Clean (135/95 lb)
Ring Dips
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BULLETPROOF SHOULDERS

“Don’t think, just do.”

~Horace