Friday January 25, 2019

Braedon and Katie aren’t letting a little hip surgery and a pregnancy get in the way go their WOD!

Happy Birthday Heather B!


It’s Benchmark Friday!


Benchmark WOD

“Bulletproof Shoulders”
Side Plank Reverse Fly 20 each side
Modified Push-Up Y Hold 3 x 15 sec. each side
Scap Push-Ups 15 each side
T’s 4 x 5 reps then overload
W’s 4 x 5 reps then overload
Cuff isolation 20 reps each side

Compare to 2/16/18
21-15-9 reps of:
Squat Clean (135/95 lb)
Ring Dips


“Don’t think, just do.”


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