Andrew is working through the Box Step Ups during Thursdays grinder!
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WOD
PART 1: “JOKER”
For Time:
1-10 Toes to Bar
10-1 Deadlifts (225/155)
Every Round Adds Up to 11 Reps
*Score = Time it takes to complete the workout
PART 2: BACK SQUATS
Back Squat for load:
#1: 5 reps @ 65% 1RM
#2: 5 reps @ 73% 1RM
#3: 5 reps @ 78% 1RM
#4: 5 reps @ 78% 1RM
#5: 5 reps @ 78% 1RM
#6: 5+ (Max reps @ 78% 1RM)
*Score = Heaviest Load
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5FRx
CONNECT
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