Saturday January 21, 2017

Happy Birthday Laura!

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Attention: Heather WILL be teaching Yoga this morning at 9:15am! Shayan will also be running Open Gym this Sunday from 9:30am to 11:30am!
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WOD

“Saturday Teamwork”
“Lights Out”
AMRAP 30:
Teams of 3:
12 Calorie Row
12 Power Snatches (95/65#)
12 Toes to Bar

*Each partner completes 1 full round, then rotate.

“Great deeds are usually wrought at great risks.”

~Herodotus

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