Friday January 20, 2017

Jace is taking his Fitness seriously during Tuesday’s WOD!

It’s Benchmark Friday!



Compare to 5/15/15
For thirty minutes, every minute on the minute perform:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.

“Reality is merely an illusion, albeit a very persistent one.”

~Albert Einstein


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