Amber is back, and crushing it!
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WOD

“Barista”
Teams of 3
For Time: (30 Minute Time Cap)
100/70 Calorie Assault Bike
70 Clean and Jerks (135/95), 70 Toes to Bar
50 Clean and Jerks (155/105), 50 Chest to Bar Pull-ups
30 Clean and Jerks (185/135), 30 Bar Muscle-ups
100/70 Calorie Assault Bike

“The time you enjoy wasting is not wasted time.”

~Bertrand Russell