Sunday February 24, 2019

It was so much fun to get “outside the box” and go give Cyclebar a try! Thanks for the great class Ellen!
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There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD

“U-Turn”
For Time:
100 Double-Unders, 50 Reverse Lunges, 25 Pushups
80 Double-Unders, 40 Reverse Lunges, 20 Pushups
60 Double-Unders, 30 Reverse Lunges, 15 Pushups
40 Double-Unders, 20 Reverse Lunges, 10 Pushups
20 Double-Unders, 10 Reverse Lunges, 5 Pushups

“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.”

~Leonardo da Vinci

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