Friday February 22, 2019

Mauree is judging Alia during last years Open WOD 18.4!



We are so excited that the CrossFit Games Open is finally here! We will be doing the Open WOD at the regular WOD times all day on Friday’s for the next 5 weeks. We will also be holding a CFD Open throw down each Friday night starting at 5:30pm! Click here to get registered ASAP. We can’t wait to see what all of you can do!
The end of the Nutrition Challenge is this Sunday! That means that Dexa Scan will be back on Monday February 25! Click here to schedule your post challenge body fat testing!


Complete as many reps as possible in 15 minutes of:
19 Wall Ball Shots
19 calorie Row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

“To the mind that is still, the whole universe surrenders.”

~Lao Tzu

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