Saturday December 9, 2017

The 9:30 ladies getting their Burpee Cash Out on!

Attention: There will be NO Olympic Lifting this morning. There will also be NO Open Gym this Sunday, thanks for understanding.



Teams of 2 or 3
Teams have 7 minutes to complete 5 rounds of the buy in and then complete as many reps as possible in the remaining time.
After each 7 minute round rest 3 minutes.

Partners can start the dumbbell movements when the previous partner gets on the rower.
Partners may only work one at a time on the max movements.
Buy In 1:
8 Alternating Dumbbell Snatches (70/55)
8 Burpees 🙂
10/8 Calorie Row

Max Hook Grip Ring Rows

Buy In 2:
8 Dumbbell Cleans(35/25)
8 Burpees 🙂
10/8 Calorie Row

Max Handstand Push Ups

Buy In 3:
8 Dumbbell Push Press (35/25)
8 Burpees 🙂
10/8 Calorie Row
Max Bar/Ring Muscle Ups

“I think of life as a good book. The further you get into it, the more it begins to make sense.”

~Harold Kushner

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