Friday December 8, 2017

Last years Ugly Sweater Party! We can’t wait to see what you guys come up with this year!

It’s Benchmark Friday!

Reminder, the 9th annual CFD Ugly Sweater Christmas Party is tonight! Here is what you need to know: The party starts at 6:30pm, make sure to wear your ugliest sweater, bring your favorite food dish to share, if you want to participate in the gift exchange game bring a $10-$15 CrossFit gift. We can’t wait to celebrate with all of you!
CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put it in the big black bucket and we will do the rest. Let’s do our part to help feed hungry families this Holiday season!
Attention: We will be cleaning out the lost and found box and getting rid of anything not claimed by December 15th! Please check to see if you have left anything.

December Shirt Sale! All CFD shirts are 50% off until December 15th! Come get yours while we still have the size you want!


Benchmark WOD

“The Spartan 300 Workout Challenge”
Compare to 5/26/17
For time:
25 Pull-Ups
50 Deadlifts 135/95
50 Push-Ups
50 Box Jumps 24″
50 Floor Wipers 135/95
50 Single-arm kettlebell clean and press 35/25 (25 reps with each arm)
25 Pull-Ups

“The most worth-while thing is to try to put happiness into the lives of others.”

~Robert Baden-Powell

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