Leonor and John are leading the 4:30 group through their Hang Snatches!

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WOD

“Team Luce”

[Teams of 2]
3 Rounds For Time [30 Minute Cap]:
1,000 Meter Run
10 Ring Muscle-Ups/20 Burpee Pull-Ups
100 Air Squats

*Run Together, Split Ring Muscle-Ups/Burpee Pull-Ups, Synchro Air Squats

*Score = Time it takes to complete the workout
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DAILY MNDSET

“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious.”

~Vince Lombardi