Saturday December 3, 2022

Leonor and John are leading the 4:30 group through their Hang Snatches!



“Team Luce”

[Teams of 2]
3 Rounds For Time [30 Minute Cap]:
1,000 Meter Run
10 Ring Muscle-Ups/20 Burpee Pull-Ups
100 Air Squats

*Run Together, Split Ring Muscle-Ups/Burpee Pull-Ups, Synchro Air Squats

*Score = Time it takes to complete the workout


“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle, victorious.”

~Vince Lombardi

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