What’s your poison of choice? Bike, Run, or Row!

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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“Sweaty Sunday” [PICK ONE]

[Option 1]
3 Rounds For Time:
500 Meter Row
400 Meter Run

Rest 3 Minutes

[Option 2]
3 Rounds For Time:
400 Meter Run
1,000 Meter Bike

Rest 3 Minutes

[Option 3]
3 Rounds For Time:
1,000 Meter Bike
500 Meter Row

Rest 3 Minutes
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DAILY MINDSET

“We choose our joys and sorrows long before we experience them.”

~Khalil Gibran