Casey is pacing perfectly throughout her heavy Deadlifts!

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WOD

PART 1: Power Clean & Jerk

Build to a Heavy Power Clean & Jerk

*Score = Heaviest Load

PART 2: “Open Workout 13.4”

AMRAP 7:
3 Clean & Jerks
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
…
Add 3 Reps Every Round

Barbell: (135/95)

*Score = Rounds + Reps
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DAILY MINDSET

“Do what you can, with what you have, where you are.”

~Theodore Roosevelt