Saturday December 16, 2017

Leonor working through her Push Presses!
Attention: Caleb WILL be coaching the Olympic lifting class today at 9:00am! Due to the Holidays we will not be running The Oly class or Sunday Open Gym for the rest of December. Both will resume the first weekend in January. Thank you for understanding, and get yourself to this Saturdays Oly!!


“Three Peat”
Teams of 3
70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55)
60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Power Snatches (95/65)
50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Power Snatches (115/80)
40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Power Snatches (135/95)
30/20 Calorie Row, 30 Bar-Facing Burpees, Max Power Snatches (155/105)

“The whole point of getting things done is knowing what to leave undone.”

~Oswald Chambers

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