Kelli is looking strong throughout The Hang Cleans during Wednesdays WOD!
__
Attention: Caleb WILL be coaching the Olympic lifting class this Saturday at 9:00am! Due to the Holidays we will not be running The Oly class or Sunday Open Gym for the rest of December. Both will resume the first weekend in January. Thank you for understanding, and get yourself to this Saturdays Oly!!
__

CrossFit Draper and the Utah Food Bank have teamed up to make cleaning out your pantry easy, and for a great cause! Just bring your unwanted cans of food to CFD and put them in the big black bucket and we will do the rest. Let’s do our part to help feed hungry families this Holiday season!
__
Attention: We will be cleaning out the lost and found box and getting rid of anything not claimed by December 15th, that’s today! Please check to see if you have left anything.
__

We have extended our December Shirt Sale! All CFD shirts are 50% off until December 31st! Come get yours while we still have the size you want!

__

BENCHMARK WOD

Strength:
Take 15-20 minutes to work up to a 1 rep max Front Squat

Conditioning:
“Fran”
Compare to 6/2/17
21.15.9 rep rounds of:
Thrusters 95/65
Pull-Ups

“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the fulfillment of their goals rather than all the other distractions that life presents to them.”

~Jack Canfield