Everybody jump!

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WOD

“HAIR OF THE DOG”

[Team of 2]
For Time:
100 Synchro AbMat Sit Ups
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
10 Rope Climbs (15ft.) Partition However
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
10 Rope Climbs (15ft.) Partition However
50 Double Dumbbell Front Squats (50’s/35’s) Partition However
100 Synchro AbMat Sit Ups

*Score = Time it takes athletes’ team to complete the workout.

Time Cap = 28 Minutes
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5FRx

“What we think, we become.”

Our thoughts are just as important as the food we eat, the movement we train, and the people we surround ourselves with.

We are with our thoughts 100% of the time, so it is crucial that we intentionally choose how and what we think about.

Thoughts become words. . .
Words become actions. . .
Actions become habits. . .
Habits become character. . .
Character is your future.