Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!

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WOD

“SLAMMIN’ SUNDAY”

5 Rounds
0:00-1:00 Max Calorie Machine
1:00-2:00 Max Slam Balls (30/20)
2:00-3:00 Max Strict Toes to Bar
3:00-4:00 Rest

*Score = Total Reps
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5FRx

REGENERATION SUNDAY

2 Rounds:
30 High Plank Shoulder Taps
0:30 High Plank Hold
1:00 Chest Opener Stretch
1:00 Updog to Downdog
100ft Walking Spiderman Stretch
1:00 Child’s Pose
1:00 Lay and Pray
1:00 Pigeon Pose (0:30 each side)
0:30 High Plank Hold
30 High Plank Shoulder Taps