Who’s ready for pictures with Santa?!
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Reminder: Tonight is The 13th annual Ugly Sweater Christmas Party!
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WOD
“DIANE”
On A 20:00 Clock athletes will complete “DIANE”
21-15-9:
Deadlifts (225/155)
Handstand Push-Ups
*Score = Time it takes to complete the workout.
In Remaining Time. . .
Build to A Heavy 3 Rep Deadlift
*Score = Heaviest Load
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5FRx
CONNECT
Forget
About
Me
I
Love
You
Who is your family? Who is your tribe? Do you make an effort to put them first?
The ultimate goal is to identify your family and put them first. This does not mean sacrificing your own health or happiness to serve others. You cannot “pour from an empty cup.”
What this means is, knowing who you want to give your energy to and intentionally giving it to those people. Making time for them, putting them first, thinking of ways to make them feel special and loved.
There can be a lot of distractions in life.
Distractions come in many forms. . . staying an extra hour at work, putting energy into a one way or negative relationship, letting negative thoughts and emotions dominate your mental space. All these things distract you from being able to love the people close to you with intention.
Make sure you are living, loving, and connecting with others intentionally.
