Saturday August 4, 2018

It’s an early morning Bench Press party!


“Barbed Wire”
4 Rounds:
400 Meter Run
20 Pull-Ups
30 Push-Ups
40 AbMat Sit-Ups
50 Air Squats

“Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.”

~Mary Tyler Moore

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