The 4:30 sweating it out during Tuesdays WOD!
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It’s Benchmark Friday!

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Benchmark WOD

Strength:
Bench Press-Find a 1 rep Max

Conditioning:
“Annie”
50 – 40 – 30 – 20 – 10:
Double-Unders
Sit-Ups

“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”

~Greg Anderson