Sunday August 5, 2018

The 9:30 kids want in on the action! Why not some Tabata Sit-Ups!
Reminder: There will be Open Gym today from 9:30am to 11:30am!


3 Calorie Bike
3 Kettlebell Swings (53/35)
6 Calorie Bike
6 Kettlebell Swings (53/35)
9 Calorie Bike
9 Kettlebell Swings (53/35)
Climb by (3) reps per round

“Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.”

~William Jennings Bryan

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