Congratulations Liz and Caleb on your beautiful little boy! Welcome Thomas Caleb Kinnaman, born 8.16.23, weighing 7 lbs 5 oz, 21 inches long. The whole family is doing great!  

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WOD

“Team Mr. Joshua”

[TEAMS OF 3]
5 Rounds For Time:
400 Meter Run (Together)
30 Synchro AbMat Sit-Ups
30 Deadlifts (250/175)

* Split Deadlifts However
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Daily Mindset

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”

~Scott Adams

How does an echo start?

With a tiny sound. One that in and of itself, might not even be noticeable. But shortly thereafter that soft sound, comes its echo. Still maybe nothing to turn heads. Yet, this echo builds upon its previous. And again. And then again. Before we know it, it’s impossible to ignore.

It’s called the “changing of the echos”, and it starts with a single tiny noise. Will we start one today?