Sunday August 20, 2023

Bryan and Mark are on a Ski/Boat race!


Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!



“Bike Pump”

5 Rounds For Total Reps:
90 Seconds Bike Calories
Max Bench Press (Bodyweight)
90 Seconds Bike Calories
Max Strict Ring Dips

Time Cap: 25 Minutes

Daily Mindset

“Champions don’t blame the tools they’ve been given. Champions sharpen them.”

Abraham Lincoln once wrote that if he had six hours to cut down a tree, he would spend the first four sharpening the axe.

It doesn’t matter where you started, or even where you’ve been. All that matters is two questions. Where do you want to go, and how hard are you willing to work to get there? We have what we need. Everyone does. The separation comes down to who is willing to do the work.

Never whine.
Never complain.
Never make excuses.

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