Saturday April 21, 2018

Didn’t you get the memo? It’s Green CFD shirt day!
Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will also be Open Gym this Sunday from 9:30am to 11:30am!

Happy Birthday Kelli and Belinda! And good luck running the SLC Marathon today Belinda!!



For each of the following, teams of two will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes at each:

16 Kettlebell Swings (53/35)
8 Strict Pull-Ups

Rest 4 minutes, and then…

8 Burpee Box Step-Overs (20/18″)
8 Ring Dips

Rest 4 minutes, and then…

8 Alternating Single-Arm Dumbbell Snatches (50/35)
8 V-Ups

“We’re all working together; that’s the secret.”

~Sam Walton

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