Didn’t you get the memo? It’s Green CFD shirt day!
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Reminder: Caleb will be coaching the Olympic Lifting class today at 9:00am! There will also be Open Gym this Sunday from 9:30am to 11:30am!
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Happy Birthday Kelli and Belinda! And good luck running the SLC Marathon today Belinda!!

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WOD

For each of the following, teams of two will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes at each:

16 Kettlebell Swings (53/35)
8 Strict Pull-Ups

Rest 4 minutes, and then…

8 Burpee Box Step-Overs (20/18″)
8 Ring Dips

Rest 4 minutes, and then…

8 Alternating Single-Arm Dumbbell Snatches (50/35)
8 V-Ups

“We’re all working together; that’s the secret.”

~Sam Walton