Friday April 20, 2018

Lifting lighter weights for more reps is great for building muscle endurance, but if you want to increase your strength, increasing your weight load is key. Add compound exercises such as squats, deadlifts, and presses to your heavy weights and you’ll be amazed at how fast you’ll build strength.

Here Christian is setting a new 5 rep PR on his back Squat!

Happy Birthday MK!

Attention Parents: There is high incidence of Hand Foot Mouth in the Utah area right now. Symptoms are Fever followed by Rash. Please know that we are taking all the precautions we can to keep your kids healthy. If your child has shown any symptoms please keep them home 🙂 Use the childcare area at your own risk.

It’s Benchmark Friday!


Benchmark WOD

Power Clean and Jerk
Build to Heavy Single

Compare to 6/30/17
For Time:
30 Clean and Jerks (135/95)

“No matter what people tell you, words and ideas can change the world.”

~Robin Williams

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