Sunday October 28, 2018

James and Chayden aren’t afraid to have some fun during their workouts!
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REMINDER: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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Happy Birthday Thomas!

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WOD

Strength:
Deadlift
Heavy Set of 3

Conditioning:
“Bodyguard”
3 Rounds:
25 Deadlifts (135/95)
200 Meter Run
25 Wallballs (20/14)
200 Meter Run

“Weakness of attitude becomes weakness of character.”

~Albert Einstein

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