Monday October 16, 2017

Andrew is working on keeping his knees pressed out during his back Squats!


Wall Squat
followed by…

“Double or Nothing”
3 Rounds For Time:
75 Double-Unders
50 Air Squats
15 Power Snaches (115/80)

“When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things.”

~Joe Namath

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