Sunday October 15, 2017

Mike is using Open Gym Thursday to get a WOD in that he missed earlier in the week!
Reminder: Shayan will be running open gym today from 9:30am to 11:30am!


Romanian Deadlift:
4 sets of 8

“Midline Madness”
4 Giant Sets, not for time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings

“Change before you have to.”

~Jack Welch

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