Mike is using Open Gym Thursday to get a WOD in that he missed earlier in the week!
__
Reminder: Shayan will be running open gym today from 9:30am to 11:30am!
__

WOD

Romanian Deadlift:
4 sets of 8

“Midline Madness”
4 Giant Sets, not for time:
15 Abmat Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings

“Change before you have to.”

~Jack Welch