Tuesday October 17, 2017

The 4:30 WOD on Friday got a fun Cash Out surprise! Team Sled Pushes!

Happy Birthday Asian Sensation!

Attention Kickball Team: We had an awesome undefeated season and we want to congratulate you! But now it’s time for the Playoffs! This is a one night event with our first game at 7:00pm. We need as many of our players there as possible to ensure that we don’t have to forfeit, please let Hillari know ASAP whether or not you can make it. Bring on the Championship!


Build to Heavy Set of 5

followed by…

“Flat Tire”
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)
20 AbMat Sit-Ups
Max Calorie Bike

Athletes start at different stations, rotating on the minute. Score is total Calories.

“Life is the art of drawing without an eraser.”

~John W. Gardner

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