Tuesday October 2, 2018

Klae is teaching Holden young by example!
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WOD

“Flip Flop”
30-20-10:
Kettlebell Swings (53/35)
Calorie Bike

Directly into…

10-20-30:
Deadlifts (135/95)
Calorie Row

Women Complete (21-15-9, 9-15-21) Calories on Machines.

“We are all here on earth to help others; what on earth the others are here for I don’t know.”

~W. H. Auden

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