Baylie is making sure to get her Elbows up on her Power Cleans!
__
We have some fun things coming up here at CFD, make sure to save the date! We will be running the Utah Human Race 5K for the 9th year this Thanksgiving, click here to get registered! We will be throwing our annual CFD Ugly sweater Party on Friday December 8th! We are so excited to celebrate these fun events with all of you!
__

WOD

Midline:
Tabata Med Ball Roll Outs

Conditioning:
“Nick”
AMRAP 20:
10 Thrusters (135/95)
30 Calorie Bike
16 Chest to Bar Pull-Ups

“When you reach the end of your rope, tie a knot in it and hang on.”

~Franklin D. Roosevelt