Tuesday November 14, 2017

Cameron is keeping a relaxed/upright position throughout his Double-Unders!
We have some fun things coming up here at CFD, make sure to save the date! We will be running the Utah Human Race 5K for the 9th year this Thanksgiving, click here to get registered! We will be throwing our annual CFD Ugly sweater Party on Friday December 8th! We are so excited to celebrate these fun events with all of you!


On the Minute x 10
2 Power Snatches

followed by…

“Run Down”
4 Rounds For Time:
15 Power Snatches (75/55)
30 Double-Unders
200 Meter Run

“The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.”

~Amelia Earhart

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