Cassidy is getting set for her 5 rep Thrusters!
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Reminder: Shayan will be running Open Gym today from 9:30am to 11:30am!
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WOD

“Four-titude”
3 Rounds of:
AMRAP 4: Bike for Calories
On the 0:00 – 12 Burpees
On Minute 1 – 9 Burpees
On Minute 2 – 6 Burpees
On Minute 3 – 3 Burpees
Rest 2:00 between rounds

“Believe you can and you’re halfway there.”

~Theodore Roosevelt