James is stoked after getting his clean following the dreaded Burpees of 18.2!
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WOD

Skills:
On the Minute x 8:
5 Deadlifts (50%)
Time remaining until the :30 second mark:
Max Kipping Handstand Push-Ups or Push-Ups

Conditioning:
“Whip Lash”
5 Rounds:
1:00 Calorie Bike
1:00 Wall Balls (20/14)
1:00 Double-Unders
1:00 Rest

“It is easier to prevent bad habits than to break them.”

~Benjamin Franklin