Monday March 25, 2019

Braedon and Katie suffering through last Tuesdays WOD together!

Happy Birthday Dan!


Attention: Don’t forget to submit your score for 19.5 no later than 6:00pm!



OPEN 19.5
For Time:
Thrusters (95/65)
Chest to Bar Pull-ups

20 Minute Time Cap


30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders

*Switching Arms Every 5 Reps For Push Press

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”


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