Braedon and Katie suffering through last Tuesdays WOD together!
__

Happy Birthday Dan!

Attention: Don’t forget to submit your score for 19.5 no later than 6:00pm!

OPEN 19.5
For Time:
33-27-21-15-9
Thrusters (95/65)
Chest to Bar Pull-ups

20 Minute Time Cap

-or-

“Wall-E”
AMRAP 20:
30 Single Arm Dumbbell Push Press (50/35)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders

*Switching Arms Every 5 Reps For Push Press

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”

~Buddha