Tuesday March 26, 2019

Thanks again to everyone that came to the last week of Friday Night Lights! We had a great turn out and it was so cool to watch everyone take on 19.5!


Snatch Technique:
On the Minute x 8:
1 Snatch Deadlift
1 Snatch High Pull
1 Power Snatch

Build to a Moderate Complex

“Inner Tube”
Power Snatches (75/55)
Toes to Bar
Burpees 🙂

“I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we’re all teachers – if we’re willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door.”

~Marla Gibbs

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