Monday January 28, 2019

Coop and Cole going head to head on their Snatches during the noon WOD!
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WOD

“Life Jacket”
AMRAP 5:
27/20 Calorie Row
27 Thrusters (115/80)
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Row
21 Thrusters (95/65)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Row
15 Thrusters (75/55)
15 Pull-ups

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”

~Thomas A. Edison

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