Tuesday January 29, 2019

Katie is making sure to keep moving as long as possible before her baby girl comes next month!


30 One Arm Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Assault Bike
20 Lateral Barbell Burpees 🙂
15 Deadlifts (245/165)

*Alternate sides every 5 reps on the Dumbbell.

“Our entire life – consists ultimately in accepting ourselves as we are.”

~Jean Anouilh

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