Josh is working hard to finish his Thrusters!

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WOD

Part 1: Bench Press

Build to a Heavy Single

Part 2: “Semi-Pro”

AMRAP 7:
1,500 Meter Row
Max Bench Press

Directly Into..

AMRAP 5:
1,000 Meter Row
Max Bench Press

Directly Into..

AMRAP 3:
500 Meter Row
Max Bench Press

Barbell: (155/105)
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Daily Mindset

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”

~George Lorimer

“Win the morning, win the day” is something we’ve all heard a couple times.

It’s less, however, about winning the morning, and more about establishing the right habits. The most successful in life routinely draw back to a core staple of set daily habits.

Write a short list of healthy habits you believe push you forward. It could be reading, journaling, “no phone hours”, or anything in between. Where consistency is king, discipline is freedom.