Tuesday January 24, 2023

Erin is flying through her Double Dumbbell Snatches!



Part 1: Snatch Complex

Build to Heavy Complex:
1 Snatch Pull
1 Snatch High Pull
1 Squat Snatch

Part 2: “Snake Bite”

Squat Snatches (95/65)
Chest to Bar Pull-Ups

Time Cap: 10 Minutes

Daily Mindset

“Stay committed to your decisions, but stay flexible to your approach.”

~Tony Robbins

Is it a change of plan, or a change of vision?

We’re a committed, hungry group. We don’t shy away from discipline… we actually embrace it. And that dedication often shows itself when we set goals. We hard-charge them.

Yet along the way, we will have detours. Sometimes they will be by choice – and sometimes by chance. Regardless, we need the step back to assess what we are feeling. We can beat ourselves up for losing the “original plan”, or we can embrace the new path ahead, well knowing the detour signs are ultimately leading us to where we seek.

Committed to the destination, while flexible on the route.

Previous Post: