Casey is crushing it as she sets a new Deadlift PR!

__

WOD

“Sweaty Sunday” [PICK ONE]

[Run]
For Total Time:
200 Meter Run
400 Meter Run
800 Meter Run
400 Meter Run
200 Meter Run

Rest 1 Minute Between Each

[Row]
For Total Time:
250 Meter Row
500 Meter Row
1,000 Meter Row
500 Meter Row
250 Meter Row

Rest 1 Minute Between Each

[Bike]
For Total Time:
500 Meter Bike
1,000 Meter Bike
2,000 Meter Bike
1,000 Meter Bike
500 Meter Bike

Rest 1 Minute Between Each
__

Daily Mindset

“I would rather die of passion than boredom.”

~Vincent Van Gogh

There are times in our lives, whether it be during training, at work, or at home, where we question the choices we’ve made. They tend to arrive shortly after we make an important decision. A form of “buyers remorse”, where we wonder if we’re on the right path.

It is a human condition to seek certainty. We simply want to know we’re clearly on the right path.

But… do we really?
Think back to a moment of uncertainty. The first day we first talked to our significant other. The first time we went on a roller coaster ride. The first time we walked into a CrossFit gym.

Uncertainty makes us feel alive. Those moments are etched into our lives, and are some of our fondest memories. If everything was known, expected, and pre-determined… life would be so horribly boring. It wouldn’t be a life at all.