Getting work done. Great job Chayden and Dainja for taking 5th, and Hillari and Katie 3rd place in the 2nd annual Abominable Snowdown competition this weekend!
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Happy Birthday Stephen!

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WOD

Strength:
Hang Squat Snatch
Heavy Single

Conditioning:
“High Heels”
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders

“You need to put what you learn into practice and do it over and over again until it’s a habit. I always say, ‘Seeing is not believing. Doing is believing.’ There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.”

~Brett Hoebel