Monday January 15, 2018

Getting work done. Great job Chayden and Dainja for taking 5th, and Hillari and Katie 3rd place in the 2nd annual Abominable Snowdown competition this weekend!

Happy Birthday Stephen!



Hang Squat Snatch
Heavy Single

“High Heels”
10 Hang Squat Snatches (75/55)
30 Double Unders

“You need to put what you learn into practice and do it over and over again until it’s a habit. I always say, ‘Seeing is not believing. Doing is believing.’ There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.”

~Brett Hoebel

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