Chayden and Dainja pushing themselves to their limit during last weekends Abominable Snowdown Competition!
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WOD

Core Work:
4 Sets, Not for Time:
20 Weighted AbMat Sit-Ups
8 Glute Ham Raises

Conditioning:
“Chain Smoker”
5 Rounds, On the 4:00
12 Pull-ups
15 Alternating Dumbbell Snatches (50/35)
18/12 Calorie Bike/Row

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Open registration is live!!

“Life’s most persistent and urgent question is, ‘What are you doing for others?'”

~Martin Luther King, Jr.