Mel is using Thursday Open Gym to work in some Manmakers!
__

The nutrition challenge is over and now it’s time to get your after stats taken! Make sure to get with Hillari or Mauree ASAP! We can’t wait to see all of your incredible results!
__
You still have time to register for the Open! Sign up and submit your score at games.crossfit.com no later than 4:00pm today!
__

WOD

Option 1:
OPEN WOD 19.1 Re-Do
AMRAP 15:
19 Wallballs (20/14)
19 Calorie Row

Option 2:
“This One”
AMRAP 15:
45 AbMat Sit-Ups
30 Dumbbell Hang Clean and Jerks (50/35)
15 Dumbbell Goblet Squats (50/35)

“When life gives you Monday, dip it in glitter and sparkle all day.”

~Ella Woodward